Anger Management: Fight the workplace fury
愤怒管理:对抗工作场所的愤怒 Workplace anger is not only potentially harmful to the organization, but it can also cause serious health problems in yourself. According to studies, the most common root causes of these problems are pent up frustration, irritation, nervousness, anger, and disappointment. 工作场所的愤怒不仅对组织有潜在的危害,而且还可能导致您自己的严重健康问题。 根据研究,这些问题最常见的根本原因是沮丧,烦躁,紧张,愤怒和失望。 Here are some tips to help you calm your nerves in bad situations. 以下是一些技巧,可帮助您在困难的情况下放松神经。 1.We know your instincts might be telling you to shout and lash out on the subject of your anger, but that’s not smart. Take long, deep breaths to calm your nerves. It may not take all of your stress away, but it gives you enough time to clear your head and avoid possible confrontations. 我们知道您的直觉可能会告诉您要对自己的愤怒大喊大叫,但这并不明智。 深呼吸,以平息您的神经。 它可能无法消除你的所有压力,但它给你足够的时间来清理头脑并避免可能的冲突。 2.If you often find your blood boiling under pressure, think of a way for you to vent out your anger. Some people go for runs, write down their feel...